Looking for smoothie recipes for weight loss? You have come to the right place! One of the best ways you can help improve your overall weight loss goals is to incorproate more healthy food into your diet, and what better way then to drink them!
Fruits and veggies can be difficult to eat in large quantities on a regular basis and drinking them allows you to get the vital nutrients you need without sacrificing too much time, plus these smoothies break down the produce so much that the vitamins and minerals are much more readily absorbed by your digestive system then if you were to simply eat a lot of salad or fruit.
So what kind of smoothies work well for weight loss? Well, that can vary from person to person depending on there diet restrictions, weight loss goals, and of course there personal taste. But one thing that is generally accurate is that most people want to feel full and satisified so they are not tempted to binge on food, particularly bad food.
So one of the best ways to do this is to make sure your smoothies have lots of fiber by incorporating berries and veggies along with your fruit ingredients. You can also add additional protein either in whey form, or by going with a naturaly vegan or vegeatarian friendly plant based protein powder, made from rice, grains, or sporuts to name a few. Here is a great weight loss smoothie to get you started!
Slim and Trim Fruit Smoothie for Weight Loss
- 2 cups filtered water
- 1 whole banana in frozen chunks
- 3-4 fresh strawberries
- 1 cup non fat vanilla greek yogurt
- 1 tbsp of ground flaxseed powder
- 1 tsp of organic stevia for a natural 0 calorie sweetener
- Put in your filtered water into your blender first
- Then add in your greek yogurt
- Toss in your fresh strawberries
- Add in your frozen banana chunks and flaxseed powder next
- Finally, add in your Stevia
- Blend until desired consistency
- Smoothie Time!